Ekrem Çulfa


Kadikoy Psikoloji, Danışmanlık, Rehberlik
ve Koçluk Merkezi


0216 347 60 03  &  0505 767 58 85

Çocuk ve Ergen Psikolojisi
Dikkat eksikliği ve Hiperaktivite, Özgüven problemleri, Kural tanımama, Kardeş kıskançlığı Çocuk zeka testleri, Çocuk gelişim testleri, Çocuk resimlerinin değerlendirilmesi.
Bireysel Psikoterapi
Fobiler, Depresyon, Panik atak, Takıntılar Kaygı, Yeme bozuklukları, Stresl, Dikkat dağınıklığı, Yas terapisi, Hayır diyememe, Özgüven, Bağımlılık
Aile Pisikoterapi
Hamilelik, Depresyon, Aldatma, Cinsel Problemler, Şiddetli Geçimsizlik, Boşanma ve Sonrası Sorunları.
Danışmanlık Eğitimleri
Boşanma, Çocuk - Yaşam Koçluğu - Eş Seçimi, Hamilelik - Evlilik Öncesi Eğitimleri, Akıl Oyunları, Robotik -
Köşe Yazıları
Aile A Evlilik Danışmanı İlişki Uzmanı Prof Dr Ekrem Çulfa 0533-3738123
Korona Virüs ve Karantina Sürecinde Neden Bunalıyoruz?

Aile-Bireysel Psikolog Fulya Beyribey +90 (546) 932 46 24
ÇOCUK VE ERGENLERDE OBSESİF KOMPULSİF BOZUKLUK

Aile Danışmanı Psikolojik Danışman Dilek Tangülü Dinçer 05363791848
AŞK MI DEĞİL Mİ?

Aile Danışmanı ve Yaşam Koçu Merve Maltaş Kılıç 05333738123
YAŞAM KOÇLUĞU NEDİR?

Aile Evlilik Çift Danışmanı Filiz Gülgör
Eşlerin sorun çözme becerilerinin evlilik uyumuna etkileri

Aile Evlilik Çift Danışmanı Sinem Sayışman 05057675885
Çocuklara Uygulanan Psikolojik Testler ve Uygulanma Amacı

Aile Evlilik Çift Terapisti Fulya Güner 0532 158 35 55
OKB’nin Nedenleri..

Aile ve Çift Danışmanı Psikologataknşahin 05057675885
- Mutlu Evliliğin Sırları Nelerdir -

Aile Yaşam Öğrenci Koçu Ayşim Çulfa
Ebeveynler Çocuklarının Karne Notları İle ilgili Nasıl Bir Tutum İçinde Olmalılar?

Dr. Mehmet A. Eroğlu Yaşam-Eğitim Koçu 0544 7243650
İkigai

evlilik cinsel terapist nesrin örek 05057675885
Cinsel isteksizlik nasıl ele alınmalı ve tedavi edilmelir?

Evlilik Danışmanı Mehmet Ersoyoğlu
EVLİLİĞİNİZİ BU SIR KURTARACAK

Evlilik ve Aile Danışmanı-Arabulucu Sosyolog Şule Şişman
Zahidem

istanbul Cocuk Ergen Psikologu Kadikoy Bakirkoy
5 Yaş Çocuğu

istanbuldanışmanlık ve koçluk merkezi psikologpedagog 05057675885
Negative or Positive Conditions Affect People’s Amount of Eating

İstanbul Psikolojik Danışman Ahmet Töremen 0533 373 81 23
Problemin tanımlanması mı çözülmesi mi ?

İSTANBUL YAŞAM KOÇU YÜKSEL KÖKSAL05354336620
BERTRAND RUSSELL’IN ‘MUTLU OLMA SANATI’ İSİMLİ KİTABINDAN ÇIKARILACAK 6 DERS

istanbul yaşam koçu 05321583555
TELEVİZYON VE AKILLI TELEFONLARA TESLİMİYET

Kişisel gelişim testleri 0505 767 5885
- Başkalarıyla Yaşayabilme Testi -

Klinik Psikolog Tuba Koldağ 05393271908
Online Terapi Hizmeti Almak Hangi Durumlarda Faydalıdır?

Psikolog Nagehan Erçakar
PSİKOLOG VE PSİKİYATRİST KİMDİR?

Psikolog Ahmet Kurnaz İstanbul Bakırköy 0533 3738123
DEPRESYON

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DUYGULARIMIZ VE BİZ

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Karne Heyecan mı Kabus mu?

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Disleksi Hastalığı

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Kişilik Bozukluğu Nedir?

psikolog pedagog aile ve çift terapisi
Dr. Psk. Aile Evlilik Çift Danışmanı Ekrem ÇULFA hakkında yazılan yorum, tavsiye, öneri ve faydalar

psikolog seden nazlı BAŞAK 0532 158 35 55
ÇOCUKLARDA DEPRESYONA GİRER

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Verimli Ders Çalışma için 10 Madde

sevdadiyarı şiirterapisi
KADIN SEVDİĞİ SÜRECE ...

Sevinç Kılıç Aile Danışmanı 05057675885
Öfke ve Yönetimi

Sosyolog Merve Ege tel 0505 767 5885
İNTİHAR

Uzman Klinik Psikolog Kübra Eriş 0532 158 35 55
DİKKAT EKSİKLİĞİ VE HİPERAKTİVİTE BOZUKLUĞU (DEHB)

Uzman Klinik Psikolog Şakir ERNAS 05426763032
Kendi Varlığını Duyurma Haykırışı: Saldırganlık ve Kızgınlık

Uzman Klinik Psikolog Gülten Demirdöven 0544 724 36 50
Psikolojik Destek ve Psikoterapi ne işe yarıyor?

Uzman Klinik Psikolog Hülya Kıran 0 507 972 44 26
YAS SÜRECİ

Uzman Klinik Psikolog Pedagog Gülten Demirdöven 0532 158 35 55
BOŞANMALAR ÇOCUKLARI NASIL ETKİLİYOR?

Uzman Psikolog Gülşah Babaoğlu
Profesyonel yardım alanların ve bu desteği veren Çocuk Ergen Psikologu, Çocuk Ergen Pedagogu 3

Uzman Psikolog Hakan Özbayis-0532 496 09 66
Hamilelik Mükemmeldir

Uzman Psikolog Ekin Sofracıoglu 0 532 790 43 68
TOPLU İNTİHARLAR - FAMILICIDE KAVRAMI

Uzman Psikolog Lale Alakberova
Qrup Terapiyası

YAŞAM KOÇU ÖĞRENCİ KOÇU SİNAN SEYFİ YETKİNER
İSTİFÇİLİK BOZUKLUĞU

 

 

 

 

0533-373-81-23

 

 

0533-373-81-23

 

Aile A Evlilik Danışmanı İlişki Uzmanı Prof Dr Ekrem Çulfa 0533-3738123
ekremculfa@hotmail.com
Methods of Coping with the Corona Virus Outbreak
24/03/2020
Methods of Coping with the Corona Virus Outbreak

The corona virus disease outbreak (COVID-19) can be stressful for people and communities. Fear and anxiety about a disease can be overwhelming and cause intense emotions in adults and children.

Everyone can react differently to stressful situations. The emotional impact of an emergency on a person may depend on the person's characteristics and experiences. Similarly, the person is affected by the social and economic conditions of himself and the community he lives in. The emotional response to emergencies may also depend on local resources available to the person in the immediate vicinity. People Replaying the images and news about the epidemic in the media may also increase the distress felt.

The following groups can react more intensely to stress caused by a Corona Virus crisis:

· Previously having psychological and mental health problems

· Children

COVID-19 support staff, such as doctors, other healthcare providers, and first responders

 
Responses during the infectious disease outbreak may include:

Fear and anxiety about your own health and loved ones that may have been exposed to COVID-19

Changes in sleep or eating patterns

Difficulty sleeping or concentrating

Worsening of chronic health problems

Increased use of alcohol, tobacco or other drugs

 
People with previous mental health and psychological problems should continue their treatment in an emergency and monitor if new symptoms develop.

Dealing with these feelings in case of a disaster and getting help when you need it will help you, your family and your relatives recover. Connect with your family, friends and other people around you. Take care of yourself and each other and learn when and how to seek help.

If stress responses interfere with your daily activities for several consecutive days, consult a healthcare professional.

 
Things you can do to increase your stamina:

· Avoid overexposure to COVID-19 related media broadcasts.

Take good care of your body. Try to eat healthy, balanced meals, exercise regularly, sleep abundantly, avoid alcohol and drugs.

Take time to relax and remind yourself that intense emotions will pass. Take a break from watching, reading or listening to the news. It may be sad to hear the crisis repeatedly and see the images. Try to do some other activities you like to return to your normal life.

· Connect with other people. Share your concerns and how you feel with a friend or family member. Maintain healthy relationships.

Maintain a sense of hope and keep thinking positively.

Share current information and risk about COVID-19 with others. People who have passed more than 14 days since they returned from the regions where the outbreak continues and do not have COVID-19 symptoms do not risk others.

 
What is quarantine and social distance?

Quarantine separates people exposed to an infectious disease from others to see if they are ill and restricts their movements.

Social distance distance means avoiding places where people meet or gather, avoid local public transport (such as buses, metro, marmaray, taxi, ride-on cars) and maintain distance (about 2 meters) from others.

Sharing the right information can help you soothe and connect with others' fears.

 
Suggestions for parents:

Children react to some extent against what they see from adults around them. Parents and caregivers can provide their children with the best support when they cope calmly and safely with COVID-19. Parents can be more reassuring for others, especially children, if they are better prepared.

 
Not all children react to stress in the same way. Common changes that should be followed in children:

Excessive crying and irritability

· Growing and returning to the behaviors they left behind (for example, problems with controlling the toilet, such as nail biting, nighttime urinary incontinence, poop incontinence)

Extreme anxiety or sadness

Unhealthy eating or sleeping habits

Behaviors such as easy anger and sudden anger attacks

Worsening school performance or avoiding school

Attention and difficulty of concentration

Avoiding past activities

Unexplained headache or body aches

Use of alcohol, tobacco or other drugs

 
There are many things you can do to support your child:
Take time to talk to your child about the COVID-19 outbreak. Answer questions about COVID-19 and share the facts in a way your child can understand.
Assure your child that he is safe. If they feel sad and troubled, state that there is nothing wrong with that. Share how you coped with your own stress so they can learn how to deal with you.

Limit your child's exposure to publications about the event. Children can misinterpret what they hear and fear something they don't understand.

Help your child have a sense of firmness. When it is safe to return to school or home, help them return to their usual activities.

Be a role model; take breaks, get plenty of sleep, exercise and eat well. Stay connected with your friends and family and trust your social support system.

 
Recommendations for the response team:

Interfering with COVID-19 can cause you an emotional burden. There are things you can do to reduce secondary traumatic stress responses:

Recognize that secondary stress can develop in anyone who helps families after a traumatic event.

· Learn physical (fatigue, illness) and mental (fear, withdrawal, guilt) symptoms.

Give yourself and your family time to overcome the effects of the outbreak response.

Include self-care activities that you enjoy in your daily life, such as spending time with friends and family, exercising or reading a book.

Take a break from watching COVID-19 related publications.

If you are worried or overwhelmed that COVID-19 affects your ability to care for your family and patients, as you did before the outbreak, seek help.

 
Suggestions for people quitting the quarantine:

When a healthcare provider thinks you may have been exposed to COVID-19, even if you are not sick, leaving others can be stressful.

Some typical responses after exiting the COVID-19 quarantine are:

Mixed feelings, including post-quarantine relief

Fear and anxiety about your own health and loved ones that may have been exposed to COVID-19

· Stress from constantly monitoring yourself and being watched by others in terms of signs and symptoms of COVID-19

Sadness, anger or disappointment because your friends or loved ones have unfounded fears that they will get sick due to contact with you, although it is found that you are not infectious.

Feeling of guilt due to inability to perform normal work or parenting duties during quarantine

Other emotional changes than these

Children may also experience sadness or other intense feelings when they or someone they know comes out of quarantine. You can help your child cope.

Along with all these suggestions, you can call the online professional support +905447243650 or +90532 158 35 55 lines to deal with the problem.


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