Ekrem Çulfa


Kadikoy Psikoloji, Danışmanlık, Rehberlik
ve Koçluk Merkezi


0216 347 60 03  &  0505 767 58 85

Çocuk ve Ergen Psikolojisi
Dikkat eksikliği ve Hiperaktivite, Özgüven problemleri, Kural tanımama, Kardeş kıskançlığı Çocuk zeka testleri, Çocuk gelişim testleri, Çocuk resimlerinin değerlendirilmesi.
Bireysel Psikoterapi
Fobiler, Depresyon, Panik atak, Takıntılar Kaygı, Yeme bozuklukları, Stresl, Dikkat dağınıklığı, Yas terapisi, Hayır diyememe, Özgüven, Bağımlılık
Aile Pisikoterapi
Hamilelik, Depresyon, Aldatma, Cinsel Problemler, Şiddetli Geçimsizlik, Boşanma ve Sonrası Sorunları.
Danışmanlık Eğitimleri
Boşanma, Çocuk - Yaşam Koçluğu - Eş Seçimi, Hamilelik - Evlilik Öncesi Eğitimleri, Akıl Oyunları, Robotik -
Köşe Yazıları
ÇOCUKLARIN YAŞLARINA UYGUN KİTAPLARI NASIL SEÇEBİLİRİZ?

Aile A Evlilik Danışmanı İlişki Uzmanı Prof Dr Ekrem Çulfa 0533-3738123
For Those Who Seek Courage To Change Their Life: Awareness Book

Aile-Bireysel Psikolog Fulya Beyribey +90 (546) 932 46 24
ÇOCUK VE ERGENLERDE OBSESİF KOMPULSİF BOZUKLUK

Aile Danışmanı Psikolojik Danışman Dilek Tangülü Dinçer 05363791848
AŞK MI DEĞİL Mİ?

Aile Danışmanı ve Yaşam Koçu Merve Maltaş Kılıç 05333738123
YAŞAM KOÇLUĞU NEDİR?

Aile Evlilik Çift Danışmanı Filiz Gülgör
Eşlerin sorun çözme becerilerinin evlilik uyumuna etkileri

Aile Evlilik Çift Danışmanı Sinem Sayışman 05057675885
Çocuklara Uygulanan Psikolojik Testler ve Uygulanma Amacı

Aile Evlilik Çift Terapisti Fulya Güner 0532 158 35 55
OKB’nin Nedenleri..

Aile ve Çift Danışmanı Psikologataknşahin 05057675885
- Mutlu Evliliğin Sırları Nelerdir -

Aile Yaşam Öğrenci Koçu Ayşim Çulfa
Ebeveynler Çocuklarının Karne Notları İle ilgili Nasıl Bir Tutum İçinde Olmalılar?

Dr. Mehmet A. Eroğlu Yaşam-Eğitim Koçu 0544 7243650
İkigai

evlilik cinsel terapist nesrin örek 05057675885
Cinsel isteksizlik nasıl ele alınmalı ve tedavi edilmelir?

Evlilik Danışmanı Mehmet Ersoyoğlu
EVLİLİĞİNİZİ BU SIR KURTARACAK

Evlilik ve Aile Danışmanı-Arabulucu Sosyolog Şule Şişman
Zahidem

istanbul Cocuk Ergen Psikologu Kadikoy Bakirkoy
5 Yaş Çocuğu

istanbuldanışmanlık ve koçluk merkezi psikologpedagog 05057675885
Negative or Positive Conditions Affect People’s Amount of Eating

İstanbul Psikolojik Danışman Ahmet Töremen 0533 373 81 23
Problemin tanımlanması mı çözülmesi mi ?

İSTANBUL YAŞAM KOÇU YÜKSEL KÖKSAL05354336620
BERTRAND RUSSELL’IN ‘MUTLU OLMA SANATI’ İSİMLİ KİTABINDAN ÇIKARILACAK 6 DERS

istanbul yaşam koçu 05321583555
TELEVİZYON VE AKILLI TELEFONLARA TESLİMİYET

Kişisel gelişim testleri 0505 767 5885
- Başkalarıyla Yaşayabilme Testi -

Psikolog Nagehan Erçakar
PSİKOLOG VE PSİKİYATRİST KİMDİR?

Psikolog Ahmet Kurnaz İstanbul Bakırköy 0533 3738123
DEPRESYON

Psikolog Buse Yeğin
YEME BOZUKLUĞU NEDİR?

Psikolog Büşra Yurtsever 05537453892
DUYGULARIMIZ VE BİZ

Psikolog Esra Çakır 05333738123
Psikodiyet Nedir?

Psikolog Gülce Agat 0532 158 35 55
Karne Heyecan mı Kabus mu?

Psikolog İlkin Sulutaş 0533 373 81 23
ANOREKSİYA MIYIM? DEĞİL MİYİM ?

Psikolog Nurcan Kement +90 544 724 36 50
Disleksi Hastalığı

Psikolog Osman İlhan
Kişilik Bozukluğu Nedir?

psikolog pedagog aile ve çift terapisi
Dr. Psk. Aile Evlilik Çift Danışmanı Ekrem ÇULFA hakkında yazılan yorum, tavsiye, öneri ve faydalar

psikolog seden nazlı BAŞAK 0532 158 35 55
ÇOCUKLARDA DEPRESYONA GİRER

Psikolojik Danışman FURKAN ÇULFA 05057675885
Verimli Ders Çalışma için 10 Madde

sevdadiyarı şiirterapisi
KADIN SEVDİĞİ SÜRECE ...

Sevinç Kılıç Aile Danışmanı 05057675885
Öfke ve Yönetimi

Sosyolog Merve Ege tel 0505 767 5885
İNTİHAR

Uzman Klinik Psikolog Kübra Eriş 0532 158 35 55
DİKKAT EKSİKLİĞİ VE HİPERAKTİVİTE BOZUKLUĞU (DEHB)

Uzman Klinik Psikolog Şakir ERNAS 05426763032
Kendi Varlığını Duyurma Haykırışı: Saldırganlık ve Kızgınlık

Uzman Klinik Psikolog Gülten Demirdöven 0544 724 36 50
Psikolojik Destek ve Psikoterapi ne işe yarıyor?

Uzman Klinik Psikolog Hülya Kıran 0 507 972 44 26
YAS SÜRECİ

Uzman Klinik Psikolog Pedagog Gülten Demirdöven 0532 158 35 55
BOŞANMALAR ÇOCUKLARI NASIL ETKİLİYOR?

Uzman Klinik Psikolog Tanya Halkacıoğlu
MMPI (MINNESOTA ÇOK YÖNLÜ KİŞİLİK ENVANTERİ) NEDİR?

Uzman Psikolog Gülşah Babaoğlu
Profesyonel yardım alanların ve bu desteği veren Çocuk Ergen Psikologu, Çocuk Ergen Pedagogu 3

Uzman Psikolog Hakan Özbayis-0532 496 09 66
Hamilelik Mükemmeldir

Uzman Psikolog Ekin Sofracıoglu 0 532 790 43 68
TOPLU İNTİHARLAR - FAMILICIDE KAVRAMI

Uzman Psikolog Lale Alakberova
Qrup Terapiyası

YAŞAM KOÇU ÖĞRENCİ KOÇU SİNAN SEYFİ YETKİNER
İSTİFÇİLİK BOZUKLUĞU

 

 

 

 

0533-373-81-23

 

 

0533-373-81-23

 

Aile A Evlilik Danışmanı İlişki Uzmanı Prof Dr Ekrem Çulfa 0533-3738123
ekremculfa@hotmail.com
PROCRASTINATION PROBLEM AND SOLUTIONS
17/09/2020
PROCRASTINATION PROBLEM AND SOLUTIONS


What is the Procrastination Problem? What are the symptoms and professional help used to cope?
 
The procrastination problem is also known as "procrastination"; It is defined as postponing, avoiding or constantly postponing the tasks that need to be trained. The problem of procrastination, which can be explained as doing something else one last time before getting to the head of the work that needs to be done, avoiding the action that should be done deliberately and consciously instead of completing the work, is quite common in society. Instead of taking action, these people postpone their duties by finding excuses and escape routes on their own. As a result, their social relations as well as their work and school life are negatively affected.

In this article, we will talk about the following:
• What is the procrastination problem?
• Who has the problem of procrastination?
• What are the symptoms of procrastination?
• How does chronic procrastination occur?
• What are the causes of procrastination problem?
• How to get Professional Help with procrastination?
• How to deal with the procrastination problem?
I hope you will enjoy reading my article on "Resting Problem and Solutions" and be a role model as a sensitive person to your environment by applying the awareness you have gained to your life.
What is the procrastination problem?

The procrastination problem, which is defined as the person's postponement once or several times, avoiding doing the job, despite having the job, time, energy and opportunity to do, negatively affects the daily life of the person. People who postpone the work that need to be done indefinitely and endlessly face difficulties both in school and in their professional lives because they cannot use time correctly. Anger and stress levels increase as the time to complete the job approaches. Often they complete the job in a superficial or sketchy way rather than in a superficial or sketchy way. As a result, their stress levels start to increase and their self-esteem begins to decrease.
Who has procrastination problem?

Procrastination problem, which is quite common in today's modern society, is seen in people of all ages and genders. People who tend to procrastinate are described by their environment as sloppy, relaxed and lazy. In this situation, which is mostly caused by lack of motivation, the person finds the work to be done unimportant. He thinks he is out of his area of interest or that his postponement is due to a lack of skills. Not knowing how to do the job that needs to be done and feeling inadequate are also common among people with procrastination problems. In addition to lack of motivation, being a perfectionist, being afraid of failure, setting high standards for oneself, and having unusual expectations about themselves are among the common characteristics of people with procrastination problems. In addition to all these, people who have bad time management and act unplanned tend to postpone the work that needs to be done.
What are the symptoms of procrastination?
People with procrastination problems often postpone the tasks that need to be done or expected to be done. For example, a person who has a lot of time during the day, after determining the time he will do his homework or a project he has to finish, may be hitting another job when the time comes. When the person cannot complete the job at the previously planned time, he plans it again and sets a further hour and delays the work again when the determined time comes. This situation continues until the time needed for the work to be done decreases. In the limited time, they complete the assignment or project by doing it cursory or without going into details. This is also common when starting sports or dieting. Postponing to Monday, the first day of the week, continues in a cycle. This situation, which becomes a habit after a while, reveals chronic procrastination.
How does chronic delay occur?

Chronic procrastination is an important problem in people who constantly postpone and experience stress and distress because of delay. Authoritarian parents are one of the underlying reasons for this situation, which started in childhood. The rules are very strict in this type of family, and following these rules is more important than almost anything else. Perfectionist parents constantly criticize their children from a young age. In addition, the problem of procrastination can be seen in the children of parents who give conditional love and attention. As a result, children learn to read their parents' intentions instead of organizing their own inner world. Children who have to prove themselves constantly have performance concerns. People who strive to be appreciated and accepted at a young age are left with the problem of procrastination in adulthood. Individuals who are unable to stand up during childhood, when they become adults, react to them by not doing the work they should do on time. However, this situation causes anger in people with chronic procrastination. The idea of starting jobs with deadlines is seen as an upsetting act. The state of stress and nervousness, which increases as time runs out, intensifies negative emotions such as anxiety and anger over the person's psychology. People who are not motivated when they intend to do the job postpone their actions and delay their feelings somewhere.

What are the causes of procrastination problem?
If the person starts to postpone every job and this situation interrupts even his daily routine life, he is thought to have Procrastination, in other words, procrastination problem. Among the reasons for the procrastination problem are:
• Lack of motivation
Poor time management
Perfectionism
• Anxiety about failure
• Job selection not suitable for personality
• Lack of information
• Anxiety about not being able to finish

How to get Professional Help with procrastination?

As with many problems encountered in life, the first thing people who struggle with the problem of procrastination should do is to accept the problem. Afterwards, the factors that disrupt the concentration required to do the job should be noted one by one and the objects that cause delay to start work should be eliminated. After increasing the concentration level, it is necessary to divide the work to be done into sections and to complete these sections within the planned time. While the things to be done in the recovery process, which starts with a correct and effective time management and good planning, following the rules set by the person, are quite simple, determination is very important. Procrastination Professional Help is a process that begins in a person's mind. If this cannot be achieved, professional help can be obtained from a psychologist. Being able to regulate and improve poor time management, which is among the symptoms of procrastination problem, makes it easier to complete the work to be done in the appropriate time as it will motivate the person. In this case, the person should first make a plan that is suitable and easily applicable; It should follow this plan on a daily and hourly basis. Listing the work to be done in order of importance, giving priority to important jobs, completing the work within the optimum time will positively reinforce the sense of perfectionism of the person and this will increase the person's self-confidence as well as his motivation to finish the job.
How to deal with the procrastination problem?

Facing fears is one of the first things that people who cannot start any job and who constantly postpone it should do to cope with this situation. It is a good start to tackle the situation that caused things to delay and face it. Turning off distracting objects such as televisions, phones and tablets 10-15 minutes before the scheduled time to do the work, accepting that nothing is perfect in life, striving to manage time well, making schedules and lists. helps the person. The person should determine the productive time periods during the day and stay away from the activities in which time is wasted during these hours. Limiting the use of the Internet and social media also helps get things done on time. Although it may be difficult for people with this disease to focus on the work done within the planned time, rest as much as possible during the determined breaks, and then return to the work done again, the person should challenge himself and reward himself when he completes the job at the right time.
If you are constantly delaying things and this is affecting your daily life, you can get professional help and support from clinical psychologists or psychotherapists. For your questions, you can contact me on Whatsapp or phone +905447243650.


74 kez okundu. Yazarlar

Yorumlar

Henüz yorum yapılmamış. İlk yorumu yapmak için tıklayın

Yazarın diğer yazıları

For Those Who Seek Courage To Change Their Life: Awareness Book - 26/10/2020
For Those Who Seek Courage To Change Their Life: Awareness Book The modern world is a world of chaos. In the 21st century, in this age known as post-modernity, human beings are trying to survive in
Hayatını Değiştirmek İçin Bir Cesaret Arayanlara: Farkındalık Kitabı - 26/10/2020
Hayatını Değiştirmek İçin Bir Cesaret Arayanlara: Farkındalık Kitabı Modern dünya, karmaşa dünyasıdır. 21. yüz yılda, post-modernite olarak adlandırılan bu çağda insan, 100 yıl önce yaşayan bir insana
MMPI Minesota Kisilik Testi Eğitimi ile İlgili Sorular Cevaplar - 19/10/2020
MMPI Minesota Kisilik Testi Eğitimi ile İlgili Sorular Cevaplar 1. Geçerlilik alt ölçeklerinde F değeri kaç olursa, patoloji düşünmeliyiz? F değeri 65 T üstündeyse; klinik alt ölçeklerin birinde bir yükselme
Mükemmeliyetçiler Başarısızlık Korkusu - 12/10/2020
Mükemmeliyetçiler Başarısızlık Korkusu Yüzünden Kendilerini Suçlarlarken, Çevrelerine Güvenmeyip Sürekli Kontrol Ederler Sağlıksız mükemmeliyetçilik bir süre sonra tükenmişliği getiriyor.
DÜNYA KIZ ÇOCUKLARI GÜNÜ KUTLU OLSUN - 12/10/2020
DÜNYA KIZ ÇOCUKLARI GÜNÜ KUTLU OLSUN Her yıl 11 Ekim günü kutlanan, kız çocuklarına cinsiyet ayrımı yapmamayı anlatan önemli bir gündür. Dünya Kız Çocukları Günü sadece ülkemizde değil dünyada kutlanan uluslararası bir gündür.
Perfectionists Fear of Failure - 12/10/2020
Perfectionists Fear of Failure While they blame themselves, they don't trust their environment and constantly control them Unhealthy perfectionism brings burnout after a while. In unhealthy
DÜNYA KIZ ÇOCUKLARI GÜNÜ KUTLU OLSUN - 12/10/2020
DÜNYA KIZ ÇOCUKLARI GÜNÜ KUTLU OLSUN Her yıl 11 Ekim günü kutlanan, kız çocuklarına cinsiyet ayrımı yapmamayı anlatan önemli bir gündür. Dünya Kız Çocukları Günü sadece ülkemizde değil dünyada kutlanan uluslararası bir gündür.
Eleştiriye Ne Kadar Açıksınız? - 28/09/2020
Eleştiriye Ne Kadar Açıksınız? Tüm dünya onu Sidney 2000 Olimpiyatlarında tanıdı. Ama o; ne bir rekor kırmıştı, ne de bir rekoru egale etmişti. Olimpiyat tarihinin en yavaş yüzücüsü unvanı, 100 metreyi 1.52.72 saniyede
How Open Are You to Criticism? - 28/09/2020
How Open Are You to Criticism? The whole world recognized him at the Sydney 2000 Olympics. But it; He had neither broken a record nor equaled a record. The title of slowest swimmer in Olympic history was given to him for swimming
 Devamı